#10 Everyone Thinks Vitamins Are Always Good 

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But too much of anything even vitamins can be bad.

#9 Your Body May Not Even Need Them  

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If you eat healthy food, you may already get all the vitamins you need 

#8 Extra Vitamins Don’t Give Extra Power  

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Your body only takes what it needs. The rest goes to waste—or worse, causes harm. 

#7 Some Vitamins Can Be Toxic in High Amounts   

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Too much vitamin A or iron can damage your liver or other organs. 

#6They Can Hide Real Health Problems   

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Taking pills may hide symptoms that need real doctor care. 

#5 Pills Are Not Magic   

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Vitamins don’t replace fruits, veggies, and a good meal. 

#4 You Might Be Wasting Money  

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If your body doesn’t need them, why buy them 

#3 Always Talk to a Doctor First 

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Only a doctor can tell if you really need a supplement 

#2 Kids and Older People Need to Be Extra Careful 

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Their bodies work differently and may react badly to too much 

#1 Nature Gives Us What We Need  

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Eat a rainbow of foods—nature knows best