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But too much of anything even vitamins can be bad.
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If you eat healthy food, you may already get all the vitamins you need
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Your body only takes what it needs. The rest goes to waste—or worse, causes harm.
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Too much vitamin A or iron can damage your liver or other organs.
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Taking pills may hide symptoms that need real doctor care.
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Vitamins don’t replace fruits, veggies, and a good meal.
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If your body doesn’t need them, why buy them
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Only a doctor can tell if you really need a supplement
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Their bodies work differently and may react badly to too much
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Eat a rainbow of foods—nature knows best