Green Cabbage

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Contains compounds that help detoxify harmful Substances and block tumor growth Found in the produce section, usually very affordable Best eaten raw or lightly cooked to preserve benefit

Canned Sardines 

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Rich in healthy fats and vitamin D, linked to lower colon cancer risk Located in the canned fish aisle More budget-friendly than many fresh fish option

Yellow Mustard 

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Contains turmeric-derived compounds that may inhibit cancer growth Available in the condiment aisle Choose plain varieties without added sweetener

Dried Lentils 

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High in fiber and folate, important for cancer prevention Found in the bulk foods or dried beans section Quick to prepare compared to other dried legume

Frozen Blueberries 

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Contain concentrated levels of beneficial plant pigment  Located in the frozen fruit section Often retain more nutrients than fresh berries that sit on shelve

Cinnamon 

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Contains compounds that may help fight cancer cell Available in the spice aisle  Can be easily added to many foods and drink

Celery 

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Contains a flavonoid that shows promise against certain cancer Found in the produce section Makes a convenient snack when paired with nut butter

Pumpkin Seeds 

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Rich in minerals associated with lower cancer risk Available in bulk bins or the snack aisle More affordable than many nut option

Kimchi

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Fermented food that supports gut health and immunity Found in the refrigerated international foods section Even small daily amounts may be beneficial

Russet Potatoe

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Provide resistant starch that feeds healthy gut bacteria  Available in the potato bin Cooling after cooking increases beneficial starch content