Hydrate First Thing

Eat the Rainbow

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Move Daily

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Sleep Deeply

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Stress Less

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Gut Health Matters

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Skip Sugar

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Final Tip

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Hydrate First Thing

Drink warm lemon water to kickstart digestion & detox

Eat the Rainbow

Colorful fruits,veggies more antioxidants Show a smoothie bowl or salad

Move Daily

Just 30 mins of walking boosts white blood cells

Sleep Deeply

7–9 hours = better infection-fighting cells

Stress Less

Chronic stress weakens immunity—try 5 mins of meditation

Gut Health Matters

Probiotics (yogurt, kimchi) keep your microbiome strong

Skip Sugar

Sugar reduces immune response for hours after eating

Final Tip

Consistency is key—pick 1 habit to start today