Fruit juice has vitamins, yes. But it also has a lot of sugar. Too much juice can hurt your teeth and make you gain weight. Eating whole fruits is better.
#9 Skipping meals helps you lose weight
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If you skip meals, your body gets tired. You may eat more later and feel weak. Eating small, healthy meals is the better way.
#8 Brushing your teeth right after eating is best
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Brushing too soon can hurt your teeth, especially after eating sour foods. Wait 30 minutes, then brush
#7 Using hand sanitizer all the time keeps you safer
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Sanitizer kills germs, but too much can hurt your skin and kill good germs too. Washing hands with soap is safer
#6 More sleep on weekends makes you healthy
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Sleeping too much can make you feel lazy. Try to sleep the same hours every night, even on weekends.
#5 All fat is bad for your body
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Some fats, like those in nuts and fish, are good for your brain and heart. You need a little fat to stay strong.
#4 Detox drinks clean your body
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Your body already has a liver and kidneys to clean itself. You don’t need special drinks to “detox.
#3 Diet soda is better than regular soda
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Diet soda has no sugar, but it has chemicals. It can still be bad for your health. Water is best.
#2 Only doing cardio helps you stay fit
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Running is good, but your body also needs strength. Lifting light weights or doing pushups helps muscles grow.
#1 Taking vitamins every day keeps you safe
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Vitamins help only if your body needs them. Too many can be harmful. It’s best to get vitamins from food.