Why? Hydrating, easy to digest, provides electrolytes. – Bonus: Chicken soup has anti-inflammatory properties.
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– Why? Natural electrolytes (potassium, sodium) prevent dehydration. – Best for: Replacing lost fluids from sweating.
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– Easy to digest, rich in potassium (helps with weakness). – Good for: Nausea or loss of appetite
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Boosts gut health with probiotics (helps immunity). – Avoid if: You have a sore throat (opt for room temp)
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Gentle on the stomach, provides energy (slow-digesting carbs). – Add: Honey (antibacterial) or mashed banana.
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Easy to digest, provides energy and vitamin C. – Best served: Mashed or soft-boiled.
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Soothes throat, reduces nausea, keeps you hydrated. – Add: Honey & lemon for extra benefits.
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– High-quality protein for recovery (easy to digest). – Avoid if: You have vomiting or severe nausea.
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– Gentle on digestion, provides vitamins and fiber. – Bonus: Helps with diarrhea (contains pectin).
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– Hydrates and soothes a sore throat. – Best choices: Coconut water popsicles, diluted fruit juice.
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